Steps Traditions Accessible to All When I showed up at my first OA meeting, I did not have the desire to stop eating compulsively. I was morbidly obese and had lost and gained large amounts of weight throughout my life. My desires back then were different. I wanted to be thin. I wanted the emotional pain to stop. I wanted a reason to continue living. … Read More
How OA Changed My Life Recovery Before and After Before OA, I lived a life based on self-centered fear. I was always concerned with what you thought of me: Was I too fat? Too incompetent? Too uninteresting? Too shy? I avoided social situations, stayed home, and numbed out with TV, alcohol, and food. Now, I work daily to outgrow my fears. I face them with courage and ask God … Read More
Steps Traditions Stepping Up to Recovery I cannot believe I have been abstinent long enough to have made it to Step Twelve. When I first came to this program, I would not have thought my life would be as it is now. It is very different. I am more open to life and active in it. The spiritual awakening I have experienced involves knowing I am … Read More
Relapse Twelfth Step Within Paying Attention When I attended a Region Eight convention and assembly, I had the opportunity to see people in recovery and others in relapse. Although I have no personal experience with relapse (thank God), the only thing I can imagine worse than not having a solution (something I do have experience with) is knowing a solution exists and being unable to access … Read More
Tools & Concepts Meetings are Multipliers My first few OA meetings were like stepping into another world. The meetings I attended began with members reading the Twelve Steps and Twelve Traditions. At first, this made no sense to me. I spent my first meeting scanning the crowd while someone read the Steps. Funny, I had no idea someone was reading the keys to my recovery. By … Read More
Recovery Working the Program First, I Trusted At a recent OA speaker meeting, I was struck by a question asked during the Q&A session: “What did you do first?” My own answer is: First, I trusted that OA had a solution. I came to OA in either 2004 or 2005—I really cannot remember because I was in a food fog. I do remember that my ritual of … Read More
Diversity Recovery Around the World We All Qualify I am a compulsive overeater of a common variety, and there is little about me personally that would not fit right into the least diverse of OA meetings. I am female, white, and I have been in OA for six years with four years of continuous abstinence. I came into the rooms of OA morbidly obese and now am at … Read More
Anorexia & Bulimia Diversity Balanced Prescription My first OA meeting was in 1980. I was a college student, sick from bouts of anorexia and bulimia, and afraid I would not be “as sick” as others in the rooms. Sure enough, my first impressions were that I was different; I was the thinnest and youngest in the room; and maybe I didn’t belong there. During the meeting … Read More
Traditions Focus on the Message When I first came to OA, I was a very complicated person (by my own doing) who responded to uncertainty, frustration, resentment, and fear by overeating. At my very first meeting, however, the OA message was delivered right on target, with two of the four members present sharing succinctly how they got over compulsive overeating. By their visible appearance, all … Read More
Meetings Tools & Concepts A Better Understanding I have heard it said, “A meeting is a meeting,” but I don’t really think that’s true. For a meeting to be strong, it must have certain things about it to make it so: Is the meeting a welcoming place for both long timers and newcomers? Is the nature of our illness discussed? In my opinion, a strong meeting will … Read More
