Steps Facing the Negatives Step Four: Made a searching and fearless moral inventory of ourselves. Life is much different than I ever imagined it would be. And I’d have to say that, up until recently, that hasn’t been a good thing. As a kid, I was smiley and talkative: I loved people and loved any opportunity to chatter away to anyone and everyone. When … Read More
How OA Changed My Life Recovery Following Suggestions I’ve completed seven years of abstinence and recovery in OA, yet until recently had always been puzzled by this quotation from “How It Works”: “Here are the steps we took, which are suggested as a program of recovery” (Alcoholics Anonymous, 4th ed., p. 59). Why simply “suggestions”? I had come to believe that my recovery depended on following these Twelve Steps … Read More
Meetings Tools & Concepts Attractive Basics The first OA meeting I attended had all the elements of a strong meeting, and it still does seventeen years later. I continue to attend the Saturday morning Back to Basics meeting in Oakland, California, with about forty other compulsive eaters. We study one Step and its corresponding Tradition for an entire month, and each week, we read from OA-approved … Read More
Steps Two New This morning, as part of my daily spiritual practice, I read a page from For Today and felt excitement. It is February, the month of Step Two. Although each of the Twelve Steps has played a significant role in my spiritual growth, Step Two has a special place in my heart. Step Two and Tradition Two transformed my understanding of … Read More
Steps Moment by Moment Step Eleven: Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out. Recently, I found myself in a place of fear, and my gut reaction is to want to control the world around me to feel safe. My … Read More
Literature Tools & Concepts Workshop Win We, eight compulsive overeaters and ordinary OA members, recently completed a sixteen-week workshop using the Overeaters Anonymous Twelve Step Workshop and Study Guide. We found the process so transformative in our lives and recovery that we want to share our extraordinary experience. We hope everyone finds the strength and profound intimate connection we found, for we now believe the saying … Read More