Sponsoring Tools & Concepts A Good Sponsor Wannabe My sponsorship style is patterned after the way I was sponsored: I try to be gracious, kind, and compassionate. I also attempt, as my sponsor does, to match my style of sponsoring to the needs of the sponsee—not always an easy task—and I have found this approach often needs tweaking as my sponsee and I go along. The specifics of … Read More
Steps Soft Guidance In The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition, it states that low self-esteem is “not at all the same as humility. In fact, a poor self-image keeps us in bondage to self and thus makes it impossible for us to find true humility” (p. 51). The next paragraph goes on to describe how compulsive eating caused … Read More
Steps Traditions Simplicity and Beauty Before program, I dealt with work, family, and friendship challenges through power and manipulation. Tradition Two taught me another way. It suggests we serve and let HP govern. When faced with a difficulty in an OA group, Tradition Two gives me step-by-step instructions: (1) ask for guidance from HP; (2) discuss the issue carefully; (3) vote; (4) trust HP’s will. … Read More
Steps Traditions Generous, Willing, and Responsible Studying and working the Seventh Tradition has been one of the most important gifts of my recovery from the disease of compulsive eating. Learning to do my part has taught me how to behave responsibly in all aspects of my life. Truly, I hadn’t known that doing a service or making a donation could be the pathway for me to … Read More
Steps Traditions Light Reaching Out Why would you care about a visibly overweight stranger? A person who needs a chair to sit on during long strolls through a department store? A person whose breathing you can hear as you travel close by them in an elevator? Do you understand a person who never seems to gain weight yet always eats or a person who shows … Read More
Steps Traditions Giving for Life Although we are in May, it is always a good time for me to work towards being self-supporting. Though I’ve had some slips along the way, I have a lot of experience applying this Tradition in my personal life. Here are two ways I help support the Fellowship that saved my life. I set up an ARC, an Automatic Recurring … Read More
Steps Traditions Purpose in Public I truly believe that the Public Information Committee from my HOW-OA Northern California Intergroup has one primary purpose. This is how we’re carrying the message: Last year, we went to a health and wellness fair in nearby Walnut Creek and to another health fair at a local hospital. Several of us distributed printed information, gave away wristbands, and answered questions. This … Read More
Steps Soul Food Step Five is where we begin to learn how to love ourselves. Most of us know something is wrong in the way we’re living, but we have no idea how to address it. When we allow ourselves to get vulnerable with another human being in Step Five, we open a door that creates greater understanding of our personality and character—the … Read More
Steps Traditions Self-Supporting through Service I sometimes use an image to explain the concept of OA groups being self-supporting. I draw a giant circle and label it “Everyone in OA.” Then I draw eleven large circles within the giant circle and label these “Regions” (there are ten land-based and one virtual). I zoom in on my own Region Four circle and draw sixteen little circles … Read More
Steps Traditions Automatic Recurring Service Service is one of the OA Tools, but it is also the backbone of our program. If nobody did any service, we wouldn’t have any meetings, any literature, or any conventions or other events. Simply put, our program is run on a lot of volunteer labor, and ultimately all our income comes from donations. If you make outreach phone calls, … Read More