When I used to exercise compulsively, I had a saying I would use to keep hydrated: “When you think, drink.” Now that I am abstinent, I no longer exercise compulsively. But I use a similar method to make outreach calls. Whenever my intuition (also known as my HP’s will) tells me I should really make a call, I immediately grab …

For me, the beauty of unity is realizing I’m not alone in this disease of compulsive eating. I never knew that others had the same beast inside, compelling them to eat everything in sight—I felt like a freak because of it, a freak inside and out, my heavy body an outward manifestation of the obsession within. Just knowing I’m not …

I entered OA in the fall of 2008, miserable, steeped in my addiction, and knowing there was nothing I could do about it. At my first meeting, I was convinced OA was not going to work, but I was wrong about that. It did work, and I have been abstinent since 2010. As a consequence of my abstinence, my body …

Bill W., co-founder of AA, said, “We are people who normally would not mix. But there exists among us a fellowship, a friendliness, and an understanding which is indescribably wonderful” (Alcoholics Anonymous, 4th ed., p. 17). When I first came to OA, at 5 feet tall (152 cm) and 206 pounds (93 kg), I was 80 pounds (36 kg) overweight. …

I recently finished knitting a hat for my sponsor. It’s a “dancing ladies hat,” an old Norwegian pattern with ladies kicking up their heels as they make a circle. They make me think of our meetings, learning the Steps, and finding joy in OA unity. Knitting is my meditation. I do a bit every day, and things get finished. During this …

We may be a group of abstinent and recovering compulsive overeaters, but our individual defects seem to be quick to surface when important decisions need to be made, especially decisions that affect our group and meeting format. Thank goodness we have the Traditions to guide us. “Our common welfare should come first,” but Tradition One is hard to follow sometimes …

I have been in program for nine months. I was given the gift of abstinence on the day I set foot in my first meeting, October 15, 2015, but this is probably because I waited so long (years) to obey the prompt to actually go to a meeting. I knew no one in OA, but from the name, I knew …

In Dr. Bob’s Nightmare (Alcoholics Anonymous, 4th ed., pp. 171– 181), Dr. Bob states four reasons for passing on what he has learned to others who badly want recovery. Among them is a sense of duty: “I am paying my debt to the man who took time to pass it on to me” (p.181). Because I had sponsors who gave …

I had a wonderful experience with some fellow OA members recently. We showed up at our meeting place and could not get in. The door had a timer lock with no key, and it did not open. How is this wonderful? I’m getting to that. We waited ten minutes after the meeting start time, then decided to head to a …

I went to a meeting the other day and was walking in with a friend (we squeaked in barely on time) when I noticed, down the hall, someone sitting alone. I asked, “Are you looking for OA?” The answer was yes. The newcomer had never been to that particular meeting before. I had just gotten the meeting started when two …