How OA Changed My Life Recovery Not So Ridiculous I’ve been recovering in Overeaters Anonymous for more than thirty five years. I came to OA as a teen, having been bulimic for several years and unable to be truthful with myself. I felt I was unable to survive on the structured plan of eating available in OA at the time, so I left. I returned in 1980, pitifully and incomprehensibly … Read More
Steps Traditions Group-Level Effort Service at the group level is that which can be accomplished by the group members on a weekly basis. Tradition Eight at the group level reminds me that I’m just one of many trying to survive the disease of compulsive eating. The longer I’m in program, the more I realize I don’t know what will work for anyone other than … Read More
Fellowship Recovery Just Go I’ve been in OA since December 1982 but did not attend a World Service Convention until 1997. I went to intergroup and Region Six conventions. I chaired local conventions and was a keynote at a regional convention outside of Region Six. Somehow, I didn’t pay much attention to any other events. Each year, I would be asked about going to … Read More
Meetings Tools & Concepts Just Like Me Attending my first OA meeting was the result of seeing some dramatic changes in a close friend. We had known each other long enough that we knew each other’s big secret: We were compulsive eaters. It was fine to share such an intimacy on a personal level, but the thought of doing it in a room full of strangers seemed … Read More
Literature Tools & Concepts Meeting Between Meetings Thanks to Lifeline I have something to read when I don’t have enough to do and would otherwise eat. I can sit down after a long day and relax with a Lifeline magazine. Reading Lifeline inspires me, and it’s a way to get a meeting in between meetings, like having open sharing, only more organized and with a theme. It … Read More
Tools & Concepts Tooling through Recovery Please keep stepping. I am following you, watching. Please keep serving. I am needing you, calling. Please keep sharing. I am learning from you, listening. Please keep praying. I am kneeling with you, awakening. Please keep reading. I am quoting you, speaking. Please keep confiding. I am counting on you, protecting. Please keep planning. I am writing with you, abstaining. … Read More
Literature Tools & Concepts Recharging with a Good Read I carry Lifeline with me to medical appointments. I get so much out of the stories; I feel relaxed and don’t notice the time. I get into the stories and keep my mind off the other people in the room. I used to think about what the doctor’s staff should or shouldn’t do. Reading about recovery keeps me out of … Read More
Traditions Focus on the Message When I first came to OA, I was a very complicated person (by my own doing) who responded to uncertainty, frustration, resentment, and fear by overeating. At my very first meeting, however, the OA message was delivered right on target, with two of the four members present sharing succinctly how they got over compulsive overeating. By their visible appearance, all … Read More
Meetings Tools & Concepts Group Project Having a spiritual awakening meant admitting my need for other people. Before OA, I was convinced it was up to me to stop eating compulsively. But having a group that works together potentiates any project’s effectiveness. Hearing others share about similar issues with food and feeling the group’s support have both helped my recovery. Also, by changing my relationship to … Read More
Steps Traditions Trigger Food Taboo Q. Why is mentioning a specific food or restaurant considered a trigger in an OA meeting? Is there an official OA stance on this subject? A. OA does not have an official stance, and mentioning or not mentioning trigger foods is not addressed in OA literature. Tradition Four gives groups the autonomy to make this decision for themselves, but the … Read More