Recovery Working the Program No Choice I was not willing to let go of the food. Therefore, I was not willing to trust. I didn’t want my sugar addiction to be taken away from me. I wanted what I wanted, so of course, I craved and craved and gained and gained, and I couldn’t think of stopping my compulsion . . . until my problems finally … Read More
Higher Power Spirituality “Harmonic” Power When I attended my first OA beginner’s meeting three-and-a-half years ago, I brought a concept of God that I’d cobbled together from childhood. And, coming from a family of atheists, I’d felt an unspoken need to keep my spiritual beliefs a secret. Standing in a circle, holding hands, and saying the Serenity Prayer at that first meeting was terrifying. It … Read More
How OA Changed My Life Recovery Balance in the Middle I showed up at my first OA meeting because I was exhausted from trying unsuccessfully to break the cycle of bingeing on sweets, feeling awful about my behavior and myself, restricting and exercising to compensate for bingeing, weighing myself often, and eventually bingeing on sweets again regardless of the number on the scale. I ate to comfort myself when I … Read More
Literature Tools & Concepts Woven More Beautifully The Voices of Recovery passage on “Weaving the Fabric of Our Lives” (p. 8), which is also the title of chapter thirteen of Beyond Our Wildest Dreams, resonates with me because the image of weaving fabric represents my recovery journey. By using the Steps to guide my work and behavior, attending OA meetings, finding a sponsor, reading OA literature, setting aside … Read More
Literature Tools & Concepts Holiday Pocket Guide During holidays, I can almost feel the frenzy in the air: my fellow compulsive eaters’ worry. Holidays can bring stress, require travel, demand hosting duties, or carry us to strange kitchens and dining tables. Holidays confront us with our love-hate relationship with food and may require stocking up for family feasts at unfamiliar grocery stores. Great anticipation about being with … Read More
Keep Coming Back Relapse Renewed Humility, New Peace I am a returning member, back in OA after many relapses over the past fourteen years. Earlier this year, after almost a year of abstinent recovery and losing two thirds of the weight I need to lose for my health, I began experiencing painful and disturbing digestive symptoms. It took months for doctors to diagnose the trouble, and in the … Read More
Tools & Concepts Following HP’s Path New Year’s resolutions are magical thinking: Tomorrow I’ll lose weight, quit overeating, exercise, eat only low-fat, or only fat, or only whatever else is the fad of the day. By July I’ll lose 100 pounds (45 kg), life will be perfect, and other insane fantasies. An action plan is sanity: Today I’ll follow a food plan, exercise, and use the … Read More
Traditions Opinion-Free Tradition Ten – Overeaters Anonymous has no opinion on outside issues; hence the OA name ought never be drawn into public controversy. When I first joined OA in 1990, I assumed all members thought the way I thought and believed what I believed. I was sure we all felt the same about religion, politics, and social action. My first clue … Read More
Higher Power Courage to Change When I pray the Serenity Prayer, I ask for serenity, acceptance, courage, and wisdom. The first word in that prayer is “God.” It is he who grants me these ingredients that lead me to recovery time and time again. For me, the word “serenity” is very important because it tells me I must remain calm in all situations, with everyone, … Read More
Anorexia & Bulimia Fellowship Higher Power Working the Program OA Shorts Dear Mr. Merriam, dear Mr. Webster, I write to you as a humble requester. I propose a new spelling of a certain word; The change would be seen but would not be heard. The word in question is now spelled “serenity.” I suggest changing it instead to “surrenity.” If one “surrenders” using “humility,” One can achieve a sense of tranquility: … Read More
