Home Tools & Concepts Following HP’s Path

Tools & Concepts

Following HP’s Path

By admin

Posted on June 1, 2018

2 min read

New Year’s resolutions are magical thinking: Tomorrow I’ll lose weight, quit overeating, exercise, eat only low-fat, or only fat, or only whatever else is the fad of the day. By July I’ll lose 100 pounds (45 kg), life will be perfect, and other insane fantasies.

An action plan is sanity: Today I’ll follow a food plan, exercise, and use the Tools and Steps of program.

I don’t have to worry about tomorrow because tomorrow will soon become today. If I use the Tools and the Steps one day at a time, I’ll recover from compulsive overeating and stay in recovery. Then weight and many other problems will be overcome.

The remarkable outcome is that our relationships improve because we have a spiritual awakening. This spiritual awakening can bring peace and serenity because we can turn our problems over to our HP.

A resolution to be abstinent or peaceful or not diabetic or not fat or whatever just doesn’t work. That’s self-will. An action plan is following HP’s path to serenity.

— Betty, San Antonio, Texas USA

Related Articles
More By admin
More In Tools & Concepts

Eight Other Tools

Here I sit, self-quarantined in the middle of a viral pandemic after returning home from t…

July 1, 2020
5 min read
Learning More Each Day

After several starts, I found myself knowing that OA was for me, thanks to the acceptance …

July 1, 2020
2 min read
Able to Identify

A simple definition of insanity is “unsound reasoning and judgment.” Where has my reasonin…

July 1, 2020
4 min read

Load More Related Articles

Low-Tech Outreach

I am on my intergroup’s public information committee. We make flyers with a tear-off porti…

May 1, 2020
2 min read
Available to Everyone

Here are a few ways I carry the message to other compulsive overeaters. I print out OA’s C…

May 1, 2020
1 min read
Radio-Active

I was listening to a commentary about obesity on our local radio station. The commentator …

May 1, 2020
4 min read

Load More By admin

A “Just for Today” Action Plan

Usually, I spend part of my quiet time meditating on the Just for Today wallet card. One d…

September 1, 2020
2 min read
Lesson for a Simple Approach

I am currently three and a half years abstinent and working Steps Ten, Eleven, and Twelve …

August 1, 2020
7 min read
Unity, Community, and Recovery

The OA-HOW structured meeting format says to avoid sharing with others the names of anyone…

August 1, 2020
3 min read

Load More In Tools & Concepts

Comments are closed.

Check Also

Low-Tech Outreach

I am on my intergroup’s public information committee. We make flyers with a tear-off porti…

Bits & Bites

I found acceptance and empathy in the rooms of OA. My anger turned to laughter. The urge to control turned into acceptance.
— Body Image, Relationships, and Sexuality: Personal Journeys to Recovery in Overeaters Anonymous, pp. 64–65

If you worry, DON'T PRAY; If you pray, DON'T WORRY — OA slogan

13— Number of countries represented at WSBC 2020 (Australia, Brazil, Canada, Greece, Ireland, Israel, Italy, New Zealand, Russia, South Africa, Spain, United Kingdom, USA)

Ego is my disease talking. Humility is God talking.
— Anonymous

平安の祈り 神さま私にお与えください自分に変えられないものを受け入る落ち着きを変えられるものは変えていく勇気をそして二つのものを見分ける賢さを
— Serenity Prayer (Japanese Translation)

ISM stands for "I Sponsor Myself." In over twenty-six years in this Fellowship, I have not heard a longtime recovery bulimic or compulsive overeater admit that it works without a sponsor.
— Shirley S., Sunnyvale, California USA

About Us

Overeaters Anonymous is a Fellowship of individuals who, through shared experience, strength, and hope, are recovering from compulsive overeating. We welcome everyone who wants to stop eating compulsively. There are no dues or fees for members; we are self-supporting through our own contributions, neither soliciting nor accepting outside donations. OA is not affiliated with any public or private organization, political movement, ideology, or religious doctrine; we take no position on outside issues. Our primary purpose is to abstain from compulsive eating and compulsive food behaviors and to carry the message of recovery through the Twelve Steps of OA to those who still suffer.

History of Lifeline

   OA issued its first national publication, the OA Bulletin, in August 1963. Most of its twenty-four typed pages reported on OA’s second annual Conference.
   At that Conference, the Board of Trustees created the OA Bulletin as a bimonthly publication in which members could share stories of individual recovery and receive reports on board and Conference actions. Each of the forty-eight OA groups in existence at that time received two free copies of the first issue.
   The premier issue of OA Lifeline appeared in October 1965. Except for its reduced size of sixteen pages, it resembled its predecessor in format and appearance. The issue focused on food and weight, and subsequent early issues even included a page of recipes called “What’s Cookin’.” According to a tally on page seven of the first issue, OA then had eighty-nine groups. The early issues make no mention of circulation.
   In 1966, Lifeline began printing the Twelve Steps and Twelve Traditions in each issue. Circulation climbed to 4,747 by January 1978, when Lifeline began monthly publication. One year later, that number nearly tripled to 11,660. Circulation reached a high of 25,116 in June 1990. Since then, subscription rate increases and declining OA membership have dramatically decreased the magazine’s circulation.
   In today’s information age, Lifeline online (oalifeline.org) brings the magazine into some subscribers’ homes by computer and mobile devices. This instant communication via the World Wide Web offers new hope for wider circulation of both the magazine and OA’s message of recovery.
   For copies of back issues of Lifeline, go to the OA bookstore (bookstore.oa.org) and select “Lifeline” from the drop-down menu.

Translate »