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Day by Day

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I was having an early-morning text chat with a girlfriend when the conversation turned to her feeling overwhelmed by her weight. She was stuck in her compulsion, and she knew I used to be stuck, too, but had found an answer. She knew I was in program and had seen the physical, emotional, and mental changes I was experiencing. She kept asking me why the pro-gram worked and was having a hard time understanding. (I remember that place!) Finally, she said, “What keeps you abstinent? What keeps you from being overwhelmed by rigidity or overwhelmed by the urge to binge?

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