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Aspire More and Think

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As a returnee to OA after many years of “research,” I discovered the action plan Tool. I love it. Here’s an action plan I made for myself: To get and stay abstinent, I ASPIRE MORE and THINK. When I feel an oncoming urge to eat compulsively, I: A—Allow six minutes before eating. I set timers in the kitchen and other places I might go for extra food. During this time, I ask myself if I really want to eat. S—Steep a cup of tea or make a cup of hot water with lemon to sip. I keep teas that I like

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