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The Essential Me

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I’m juggling a lot of stressful family and work responsibilities right now. It’s easy to get lost in the potent stew of “must-do’s,” worry, and expectations (both mine and others’) and find myself trying to control events, people, feelings, and outcomes and make everything “right.” (Right, of course, means “my way.”) That’s how I used to live, on the adrenaline that goes with all that. Yesterday, after a particularly emotional event, at a location where I’d had a long history of compulsive eating, I found my mind wandering. It was thinking about the old “junk-food pals” I used to hang

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