Anonymity Tools & Concepts Key Suggestions OA suggests that personal anonymity be practiced not only when we meet or talk about someone in the outside world but also w…
Service Tools & Concepts Small, Unobserved Service In the Big Book it advises, “Ask Him in your morning meditation what you can do each day for the man who is still sick” (Alc…
Anonymity Tools & Concepts Faith and Trust Recently, I experienced having my anonymity broken. It was painful, but in working through it, I was guided by my sponsor to…
Recovery Working the Program Recognition and Acceptance Do I have other addictions? It was enough for me to accept that I had one addiction: compulsive eating. Once I began working…
Anonymity Tools & Concepts No Monopoly on Recovery After not seeing a regular attendee at my home meeting for several months, I decided to call to see how they were doing. Thi…
Abstinence Recovery Working the Program Actions to Keep Abstinence I was struck abstinent on April 20, 2016. I used to think abstinence was a permanent condition, but it’s not, so I work very…
Anonymity Tools & Concepts A Particular Function Since coming to program in 2006, I’ve struggled with the idea of anonymity as a Tool of recovery: a Principle and Tradition,…
Sponsoring Tools & Concepts Humbled by Sponsoring I first became a sponsor in 2008 as part of working the OA program of recovery. I started sponsoring after experiencing seve…
Sponsoring Tools & Concepts The Voice of My Higher Power During my past twenty years of abstinence from compulsive overeating and compulsive food behaviors, doing my best to incorpo…
Steps I Am Listening After being abstinent a few years and keeping off 75 pounds (34 kg), I needed to include another amends in my Eighth Step: m…
How OA Changed My Life Recovery True Freedom When a fellow OA member suggested I reflect on what true freedom looks like for me, I discovered I could probably write a book. Before OA, I truly felt I already had it in the form of a solid career, … Read More
Higher Power Spirituality Stepping-Stones, Nuggets, and Gems Spirituality is the solution to our problem of powerlessness, and we find this solution in the Twelve Step program of recovery. I’ve experienced three stepping-stones in this process: Amen, Amends, Am… Read More
The Road Narrows My twenty-ninth birthday in OA is approaching, and it is cause for renewed reflection about my program. I spoke to my sponsor a week ago and mentioned to her that I was thinking of not taking a candle this year. Other OA members on their birthdays pitch about life changes: weddings, kids, jobs, financial gain, or acquisition of cars. I … Read More
Recovery Beyond Measure In a few days, I will celebrate thirty-eight years of recovery in OA. Today my goal is health, sanity, and wellness, not a size 8. Physically, my body has been a normal size for many years. G-d has removed the compulsion for what I call “the hard stuff”—the stuff you see at the grocery checkout counter. I have reached a … Read More
Birthday Share As I celebrate my twentieth birthday of abstinent recovery in OA, I am filled with gratitude, joy, and hope. Prior to February 14, 1996, these incredible gifts were in short supply as I navigated through life, bingeing and depressed, depressed and bingeing. For decades, I expended endless amounts of energy keeping up appearances and maintaining my dirty little facade. I was … Read More