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Inside and Out

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It is an interesting question, “How have I adjusted to life at a healthy body weight?” I have almost always been at a healthy body weight, except when I was borderline anorexic or when my weight zigzagged up to 35 pounds (16 kg) overweight. For most of my adult life, I have been within a normal weight range, but I got there and stayed there using a vast repertoire of unhealthy and tormented methods. My favorites included: not eating during the day when my body was hungry, but eating emotionally all night long; over-exercising; bingeing on carrots until my skin turned yellow;

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