Home Tools & Concepts Baby Steps Up the Mountain

Baby Steps Up the Mountain

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Recently I learned I needed to change my plan of eating for my health. Okay, how do I do that? Power through, right?! If I could control my eating I would never have come into Overeaters Anonymous almost thirty years ago. Before that, I tried: I tried every diet in every magazine. Every night, I planned to start this or that diet the next morning. I was absolutely sincere in my intention. Every night I binged accordingly. I participated in three major, external diet programs, and the day I would hit goal weight, I’d start bingeing, because surely this time

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