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Holiday Pocket Guide

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During holidays, I can almost feel the frenzy in the air: my fellow compulsive eaters’ worry. Holidays can bring stress, require travel, demand hosting duties, or carry us to strange kitchens and dining tables. Holidays confront us with our love-hate relationship with food and may require stocking up for family feasts at unfamiliar grocery stores. Great anticipation about being with loved ones mingles with dread about the raw emotions and dysfunctional behavior that such propinquity can provoke. Holidays disrupt familiar and trusted routines. No more. I am so grateful for a program that teaches me how to live abstinently with

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